Welcome to

ONLINE LEAGUE ACADEMY

The #1 Rugby League Coaching and Mentoring Program Available Online

Are you ready to unlock your true Rugby League potential?

Watch the intro video below to see just what we offer!
 

What are you waiting for?

Are you sick and tired of getting bumped off on the footy field? Being told you are too small or just struggle to keep up with the pace of the game? Do you have the drive and determination to become the best player you possibly can? Do you want to push for rep squads and have a dream of playing NRL?

 

If you answered yes to any of the questions above - I have a program for you!

The Online League Academy has been designed to give its members a competitive edge whether that be in club footy or those pressing for higher honours. There are a lot of coaches out there that claim to know the secret to fitter, stronger and faster athletes. There is also a lot of misleading information regarding weight training, nutrition and programming.

 

I am here to cut the crap and provide one all-inclusive platform that will give you every chance to succeed and become the best player you possibly can. There is no cookie cutter approach to training and as such I will ensure all programs are tailored to individual needs, abilities and resources. 

As a teacher I understand how to communicate, educate and get the most out of my players. As a representative coach and selector, I know the ins and outs of Rugby League and what training is essential to build a great player. As a strength and conditioning coach, I can apply and teach you the training principles relevant to make you the strongest, fittest and most dangerous player on any Rugby League field. 

I am here to help you. I am more than a coach; I am a mentor. 

My job is not just to write you a strength and conditioning program but to assist you every step of the way whether that be through goal setting, motivation or general advice. The Online League Academy truly is an all-inclusive service that will help you realise your true rugby league dreams.

Program Benefits

Screen Shot 2021-06-03 at 9.11.13 am.png

How it Works

The Online League Academy hosts several programs and options available for players of all ages and levels of abilities. 

You can simply purchase a 6, 8 or 10 week program based on your needs (power and strength, muscle building, conditioning), or you can join our Academy which is an all-inclusive coaching and mentoring service. This is by far our most popular option and the best opportunity for you to get the most out of your training each and every week. 

When you purchase a program or join our Academy you will receive an email from myself welcoming you to the team and asking a little bit more information about yourself and your goals for the program. You will also be invited to join to our exclusive Facebook community of like minded athletes. 


I can then assess your needs and design a program accordingly. I will be in constant contact throughout this process to ensure we get you training as soon as possible. 


You will finally be granted access to our very own personalised App giving you the freedom to workout at a time that suits you (excl. conditioning). The app includes a program of your workouts, videos of all exercises, chat features and a user friendly interface so you can log your workouts and weights for accountability and progression.

53349_39_1.jpeg
 

ALL Inclusive Academy Membership

The ultimate all in one online training program. Our most popular selection for those serious about their training and rugby league dreams. One on one private rep coaching every single week. 

You will receive:

  • 3 Gym Sessions and 2 Field sessions every single week

  • Goal setting session

  • Personalised Gym Program (Multiple areas of focus e.g. strength, speed and power)

  • Training periodisation (pre-season, in-season, post-season) 

  • Nutritional guide

  • Access to our very own training APP

  • Exercise video library

  • Weekly/fortnightly check in and mentoring 

  • Rugby league specific tips and drills

  • 24/7 customer service

  • Access to exclusive Facebook group

  • Opportunity for myself to attend games and/or review match footage

Screen Shot 2021-06-03 at 9.13.23 am.png
renouf_20180412.jpeg
 

Online Training Programs

For those not ready to jump straight into our exclusive Academy there is an option to get started with a personalised gym program.

 

Purchase your desired program from below (6, 8 or 10 weeks).

Buy one get the second half price!!!

1. Strength and Power

2. Conditioning

3. Muscle Building/Hypertrophy

You will receive:

  • Welcome email

  • Questionnaire

  • Personalised program 

  • Access to our very own training App

  • Exercise video library

  • Free nutritional guide

  • Communication and coaching throughout

  • 24/7 customer service

  • Access to exclusive Facebook group