This guide will provide a number of ideas and information surrounding what and how you should eat as a young athlete to support your growing body. 40 pages of content covering the following topics:
Importance of nutrition 
Factors and limitations of healthy eating 
Food Pyramid
Filling your plate
Vegetables
Fruit
Carbohydrates
Protein 
Pre and Post Training 
Bulking
Cutting 
Hydration
Supplements 
Recovery and alcohol