This guide will provide a number of ideas and information surrounding what and how you should eat as a young athlete to support your growing body. 40 pages of content covering the following topics:
	
	
Importance of nutrition 
	
	
	
Factors and limitations of healthy eating 
	
	
	
Food Pyramid
	
	
	
Filling your plate
	
	
	
Vegetables
	
	
	
Fruit
	
	
	
Carbohydrates
	
	
	
Protein 
	
	
	
Pre and Post Training 
	
	
	
Bulking
	
	
	
Cutting 
	
	
	
Hydration
	
	
	
Supplements 
	
	
	
Recovery and alcohol