This guide will provide a number of ideas and information surrounding what and how you should eat as a young athlete to support your growing body. 40 pages of content covering the following topics:
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Importance of nutrition
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Factors and limitations of healthy eating
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Food Pyramid
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Filling your plate
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Vegetables
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Fruit
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Carbohydrates
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Protein
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Pre and Post Training
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Bulking
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Cutting
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Hydration
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Supplements
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Recovery and alcohol
Rugby League Nutrition Guide
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