This guide will provide a number of ideas and information surrounding what and how you should eat as a young athlete to support your growing body. 40 pages of content covering the following topics:

  • Importance of nutrition 

  • Factors and limitations of healthy eating 

  • Food Pyramid

  • Filling your plate

  • Vegetables

  • Fruit

  • Carbohydrates

  • Protein 

  • Pre and Post Training 

  • Bulking

  • Cutting 

  • Hydration

  • Supplements 

  • Recovery and alcohol

Rugby League Nutrition Guide