Become an animal on the field with this 3 day strength split. A massive focus on heavy weight with low reps. Get ready to lift big and lift hard. Strength and power are essential for players in all positions and can have a huge impact on your game. Think about extra leg drive, the ability to bump off defenders in attack and stop people in their tracks whilst defending. Explosiveness can truly lead to you becoming unstoppable on the field. 


You will receive:

  • Welcome email

  • Questionnaire

  • Personalised program 

  • Access to our very own training App

  • Exercise video library

  • Free nutritional guide

  • Communication and coaching throughout

  • 24/7 customer service

  • Access to exclusive Facebook group

Strength and Power Program