Become an animal on the field with this 3 day strength split. A massive focus on heavy weight with low reps. Get ready to lift big and lift hard. Strength and power are essential for players in all positions and can have a huge impact on your game. Think about extra leg drive, the ability to bump off defenders in attack and stop people in their tracks whilst defending. Explosiveness can truly lead to you becoming unstoppable on the field. 
 
You will receive:
Welcome email
Questionnaire
Personalised program 
Access to our very own training App
Exercise video library
Free nutritional guide
Communication and coaching throughout
24/7 customer service
Access to exclusive Facebook group