Want to improve your Bronco time?
Look no further than this 16 week MAS running program used by many of the leading NRL teams!

MAS can be simply defined as the lowest running velocity at which maximal oxygen uptake occurs(vVO2Max) and was devised as a means to assess the aerobic capacities and requirements of running performance. In short by including MAS training you are specifically improving your aerobic capcity which is crucial for the demands of rugby league.


After an initial Bronco test your program will be specifically targeted to your speed and distances each week with progressive load added to adapt to your increasing aerobic capacity. If you follow this program speifically there is absolutely no doubt you will be smshing your next Bronco time!

Minimum two sessions per week required. 

MAS Running Program