Ready to rip in this season?

Sign up to our 12 Week Pre Season Program and take your game to the next level under the guidance of a leading Rugby League Coach and Strength and Conditioner. Spots are limited and are only for those willing to push themselves to the absolute limit. No bullshit, no excuses, just hard work. 12 weeks, 60 workouts. Have you got what it takes?
 
How does the program work?
Sign up when you are ready to commence the 12 week program
You will immediately be sent the digital 67 page program. I would suggest printing this out to have with you when completing sessions
60 Workouts in total - 5 per week to complete at a time and day that suits you
This program is built around three four-week progressive training blocks. Each block is similar but is slightly more demanding than the one that preceded it. In short, the program gets harder as you get fitter and stronger to take you toward a physical peak ready for the season proper
 
EACH WEEK FOLLOWS THE SAME BASIC STRUCTURE:
MONDAY – lower body strength training & aerobic conditioning
TUESDAY – upper body strength & anaerobic conditioning
WEDNESDAY – rest and prehab
THURSDAY – lower body strength training & aerobic conditioning
FRIDAY – upper body strength & anaerobic conditioning
SATURDAY – conditioning
SUNDAY – rest and prehab
 
I want to ensure I personalise everyone’s training and keep in close consultation to ensure the best results. Therefore, I can’t take on everybody. So, if you are serious about your goals make sure to GET IN QUICK!

I have coached at Harold Matthews and SG Ball level, I know what it takes to get your body prepared for the rigour of a rugby league season. You are getting 24/7 access to a leading coach and strength and conditioner that has your best interests at heart.
 
A normal one on one session with me costs $150.
As part of this squad you will receive 12 weeks of coaching inclusive of 60 sessions, for just $49! (Less than $1/workout)